Repeating destructive patterns of behaviours becomes a vicious cycle, wanting or hoping for change yet continuing with the same pattern can lead to frustration, angst, anger, depression, stress to name a few. Not knowing ‘why’ you are feeling a certain way can lead to unhappiness. Living a life that looks fine on the outside yet miserable on the inside.
During personal and professional therapeutic experience I have discovered the battlefield of the mind can be overcome to enjoy everyday life, including mundane tasks, the cooking and cleaning, going to work, looking after the children, running a household…with the aid of counselling we can work on shifting the mind-set, uncovering the layers to explore the root cause of the issues using proven therapeutic techniques that I will help facilitate to help you on your path to enjoying everyday life.
ALLOW ME TO HELP YOU ON YOUR PATH TO BETTER WELLBEING…
Spending time and dedication to therapy is time well spent, if you are committed on working on your mental health to better wellbeing. Aiming to maintain a better state of mind will enable you to be of benefit to your friends and family by having gained knowledge in proven therapeutic strategies that you can apply to patterns of relating. You will gain skills at being better able to maintain wellbeing.
I appreciate that it can be difficult to reach out to a stranger about mental health however, don’t hesitate to contact me and I’ll help answer any questions you may have and we can talk about how therapy may be helpful for you. Psychological models developed to apply in therapy help you to overcome anxiety, stress, trauma. So that you feel empowered to thrive, feel relaxed and confident in your life.
"A flower blooms in the right conditions, when it stops blooming, the flower does not require a fix. You fix the enviornment in which it grows" Sharn at KGF Counselling
You feel anxious, stressed, overwhelmed, lost your faith
If you're anything like my clients you have it all together on the outside, yet unhappy, uncomfortable on the inside
My approach will help you uncover the layers that may be clouding the root cause of your issue, gently the therapeutic process will be guided without interference in your process of self-discovery. The three core conditions you will be met with in therapy will be Empathy, Unconditional Positive Regard and Congruence. You may be struggling with your faith, your life as it is, your work, family conflict that is leading to anxiety or stress. While it may seem possible to go about your daily routine, something just doesn't sit right with you anymore. You may be feel like you are in a cage, trapped, wanting to fly having lost yourself.
You want to feel better, happier, thriving in life
Amidst the overwhelm, the confusion, the unhappiness, you want to know if you pursue therapy that it will time well spent. You will learn tools and techniques to manage your mental health and be dedicated to figuring out your path through the fog, the chaos, the overwhelm and you may want to rely on your faith to help you through. I will facilitate the journey as you navigate towards a more fully functioning, confident, happier, wellbeing and ..... trusting the process!
I've been there, I can relate...
I know what it feels like to go through the daily grind, to get up and go about the daily routine. Looking fine on the outside and quite the opposite on the inside, living in angst. Applying my professional understanding and background in psychology and counselling I have been able to shift the mindset by applying tools and techniques I have learnt and will now help you with. There may still be a down day however having learnt the tools and being able to manage the battlefield that is in the mind has helped me and my clients to be able to thrive in life.
Trust the process...
If you'd like to see if we can work together send me an email or use the contact form on this website. Explain a little about what you are looking for and I will get back to you.