Holistic mental health counselling for adults and professionals

KGF Counselling offers a range of services, specialising in family dynamics and the impact of cultural influences. Helping you unravel trauma and origins of inherited wounds that stem from family systems.

Our therapeutic style provides support with inner healing, developing healthy boundaries in the home environment and help in recognising patterns of relating.

Kindness · Grace · Faith

At KGF Counselling you will find a relaxed style with empathy and no judgement to help make you feel comfortable. We work on de-stigmatising counselling to help people talk through and manage issues affecting their mental health whilst also helping people to understand there is no stigma in seeking counselling for your wellbeing. Reaching out for support is a decision, ‘fears’ can often prevent action in taking that first step. Often those who want change find guidance through counselling.

Help with overcoming trauma from family systems

Together we will do the inner work and healing to help you overcome anxiety or trauma from family issues and manage these symptoms to build self-confidence and raise self esteem.

Common concerns arising from family dynamics include anxiety, depression, trauma, lack of boundaries, feeling stuck, isolation, immigrant parental default patterns with adult children, co-dependency, cultural expectations.

We will explore your experiences, behaviours and beliefs. Working within an impartial therapeutic relationship you will gain the benefit of a an unbiased perspective. This will help you to identify your patterns and work through the presenting issue.

Meet your counsellor

Founder of KGF Counselling, Sharan is an experienced culturally informed counsellor specialising in family dynamics. This expertise and knowledge of family systems and cultural impact extends over a number of years. Helping you explore issues such as generational trauma, clash of east and west cultures, parental dynamics and other issues or anxieties you may be experiencing. Learn to uncover recurring patterns of relating and how generational imprints shape the family system.

‘‘I empathise with you taking the first step towards managing your wellbeing and putting your trust in a therapeutic relationship. An experienced dedicated counsellor offering evidence-based approach.’’

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Kind Client Words

  • ‘’I had counselling sessions at KGF Counselling and I can say they really helped me. Sharan was kind, empathetic and patient. I really appreciated this, especially as it was my first time in counselling. She was never intrusive and was able to advise and guide appropriately. She allowed and provided an open and free environment for me to feel safe to share. Above all, this is what I really appreciated.’’

  • “My feedback is: I truly recommend counselling, I had great experience with Sharan, we talked through things that had impacted me in the past and I really grew from this experience”

  • “I’m so grateful for the support and guidance Sharan provided, the sessions have been invaluable and I learnt a-lot from them. I will keep KGF Counselling in mind if I need support in future.’’

  • ‘‘I am so grateful to have found Sharan at KGF Counselling for her knowledge of east and west culture clash within the family. She was understanding about cultural roots of immigrant parents and family conflict and helped me work through family issues.’’

  • Client testimonials anonymous for confidentiality

Get in touch